Higher intake of β-glucan and inulin is linked to a 30% reduction in Crohn's disease risk in a high-risk cohort over 8.5 years.
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Microbial Metabolites in Food Biotechnology
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High intake of sugar-sweetened beverages and fruit juice during childhood significantly increases the risk of developing hypertension by adulthood, with reductions seen when replacing these with whole fruits, milk, or water.
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